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Secure Online Donations to Quaker Social ActionSupport our east London work by volunteering time or skills; giving furniture; regular financial gift; or a secure online donation (click on the image above)

How to get involved

If you're interested in taking part in this project, please fill out and return an application form (download here or call us for hard copies).

Who can take part?

Anyone living in East London on a low income who wants to get their lives back on track. There are limited places available.  If you get a place, we'll ask that you keep attending, and stay open to the changes that could start to happen in your life.


The next programme takes place from 21st October to 26th November 2014.
There will be two further programmes in 2015 from 27th April to 1st June, and from 19th October to 23rd November.

Contact us

To find out more, call us on 020 8983 5036 or email

You can download the This Way Up application form here.

Call or email to book your place!

This Way Up can help you get your life on track if you feel held back by challenging circumstances or difficult past experiences.

This Way UpAll sorts of things could be holding you back from achieving the things you're capable of lack of money, unemployment, past addiction, a criminal record or a difficult family life. If that feels like you, This Way Up can help you find your own resources to take charge of your life, to feel good about yourself, and to plan for your future.

The programme is open to anyone living on a low income in East London.  It combines two powerful approaches:

     Life coaching  one-to-one sessions with someone who's trained at helping you work things out so that you take the driving seat in your life.
     Mindfulness training  a group course that teaches you scientifically-proven skills to make your mind calmer and more positive, so you can deal with whatever life throws up.

Together, these two approaches can help you to
      understand yourself and your mind better your thoughts and emotions.
      feel more confident and strong so that you can handle the stresses and strains of life.
      plan and make decisions better, so that you can take positive steps towards the things you want in your life like getting into work or education, taking up new activities, or having healthier relationships.

This Way Up is a six-week programme.  The life coaching consists of three fortnightly sessions.  The first and the last sessions are an hour and a half long, and the second session is an hour.  The mindfulness group course takes place every week for one and half hours.

Programme dates:  The next programme takes place from 21st October to 26th November 2014.
  • Life coaching slots (fortnightly slots) on Tuesdays and Wednesdays
  • Mindfulness course: Thursdays at 12.30 to 2.00 pm on 23rd, 30th October and 6th, 13th, 20th and 27th November 2014.
=> What are life coaching and mindfulness?
=> How previous This Way Up courses helped people take control of their lives
=> In depth information about life coaching and mindfulness
=> About the people running This Way Up

This Way Up image courtesy of Can Stock Photo Inc. Ristoviita.

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